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	<title>321 Baking &#187; Bars</title>
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	<link>http://321baking.com</link>
	<description>Healthy Recipes by Chef Joya</description>
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		<title>Freezer Treats</title>
		<link>http://321baking.com/freezer-treats/</link>
		<comments>http://321baking.com/freezer-treats/#comments</comments>
		<pubDate>Wed, 07 Jan 2009 03:35:54 +0000</pubDate>
		<dc:creator>Joy</dc:creator>
				<category><![CDATA[Bars]]></category>
		<category><![CDATA[Desserts]]></category>

		<guid isPermaLink="false">http://321baking.com/?p=92</guid>
		<description><![CDATA[Ingredients: 1/4 cup water 1/3 cup cocoa 4 Tablespoon butter 1/3 cup sucanat w/molasses 3 Tablespoons molasses 1 1/2 &#8211; 2 cups flour 1/2 teaspoon salt 1/2 teaspoon baking soda In a saucepan stir the water and cocoa over medium  heat till combined. (adding extra water if needed) Cream butter, sucanat, and molasses. Stir together [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://321baking.com/wp-content/uploads/2009/01/img_3981.jpg"><img class="alignnone size-thumbnail wp-image-100" title="Freezer Treats" src="http://321baking.com/wp-content/uploads/2009/01/img_3981-150x150.jpg" alt="Freezer Treats" width="150" height="150" /></a></p>
<p>Ingredients:</p>
<ul>
<li>1/4 cup water</li>
<li>1/3 cup cocoa</li>
<li>4 Tablespoon butter</li>
<li>1/3 cup sucanat w/molasses</li>
<li>3 Tablespoons molasses</li>
<li>1 1/2 &#8211; 2 cups flour</li>
<li>1/2 teaspoon salt</li>
<li>1/2 teaspoon baking soda</li>
</ul>
<ol>
<li>In a saucepan stir the water and cocoa over medium  heat till combined. (adding extra water if needed)</li>
<li>Cream butter, sucanat, and molasses.</li>
<li>Stir together flour, salt, and baking soda.</li>
<li>Add cocoa mixture to butter mixture and mix.</li>
<li>Next add flour mixture. Add as much flour needed to make a smooth and pliable dough.</li>
<li>Divide dough in half. Roll each piece 1/8&#8243; thick onto a 2 baking stones.</li>
<li>Lightly poke the dough about every 1/2&#8243; with the handle of a knife to give it a textured appearance.</li>
<li>Bake at 375 for 13 minutes.</li>
<li>Cut  it  into  2&#8243; x 2&#8243; squares or desired size.</li>
<li>Let cool.</li>
</ol>
<p>Whipped Cream</p>
<ul>
<li>1 pint whipping cream (2 cups)</li>
<li>1/4 cup honey</li>
<li>1 teaspoon vanilla</li>
</ul>
<ol>
<li>While whipping the cream, drizzle with honey and vanilla until foamy.</li>
<li>Spread the whipped cream over half the pieces.</li>
<li>Place the other half of the pieces on top of the whipped cream.</li>
<li>Place the treats  in a container. Place wax paper in between each stack of treats.</li>
<li>Freeze and serve.</li>
</ol>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Basic Snack Bars</title>
		<link>http://321baking.com/basic-snack-bars/</link>
		<comments>http://321baking.com/basic-snack-bars/#comments</comments>
		<pubDate>Fri, 20 Jun 2008 15:41:22 +0000</pubDate>
		<dc:creator>Joy</dc:creator>
				<category><![CDATA[Bars]]></category>
		<category><![CDATA[Cookies]]></category>

		<guid isPermaLink="false">http://321baking.com/?p=27</guid>
		<description><![CDATA[Ingredients: 1 stick room temperature butter 1/2 cup honey 1/4 cup sucanat w/honey 1/2 cup milk 4 3/4 cups flour 1 Tablespoon baking soda 1/2 teaspoon salt Blend butter, honey, sucanat and milk. In a separate bowl stir flour, soda and salt. Add dry ingredients to wet ingredients and mix. Roll half the dough out [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://321baking.com/wp-content/uploads/2008/10/img_0672.jpg"><img class="alignnone size-thumbnail wp-image-56" title="Basic Snack Bars" src="http://321baking.com/wp-content/uploads/2008/10/img_0672-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p>Ingredients:</p>
<ul>
<li>1 stick room temperature butter</li>
<li>1/2 cup honey</li>
<li>1/4 cup sucanat w/honey</li>
<li>1/2 cup milk</li>
<li>4 3/4 cups flour</li>
<li>1 Tablespoon baking soda</li>
<li>1/2 teaspoon salt</li>
</ul>
<ol>
<li>Blend butter, honey, sucanat and milk.</li>
<li>In a separate bowl stir flour, soda and salt.</li>
<li>Add dry ingredients to wet ingredients and mix.</li>
<li>Roll half the dough out 1/4&#8243; thick on a baking sheet.</li>
<li>Spread half of one of the fillings below over the dough.</li>
<li>Fold the dough in half over the filling, then cut it in half width wise. With your fingers seam the dough around the filling.</li>
<li>Do the same to the other half of the dough.</li>
<li>Bake at 350 for 13 minutes.</li>
<li>Cut into 2&#215;3 inch bars.</li>
</ol>
<p>- <em>Makes</em> <em>about 26 2&#215;3 inch bars</em></p>
<p>Apple Cinnamon Filling:</p>
<ul>
<li>2 medium size red apples, peeled and diced</li>
<li>2 Tablespoons sucanat w/honey</li>
<li>1 Tablespoon flour</li>
<li>1 1/2 teaspoons cinnamon</li>
<li>1/2 teaspoon nutmeg</li>
</ul>
<ol>
<li>In a bowl stir sucanat, flour, cinnamon and nutmeg.</li>
<li>Add the diced apples and stir till they are evenly coated.</li>
</ol>
<p>Date Filling:</p>
<ul>
<li>3 cups sliced dates</li>
</ul>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Date Morgans</title>
		<link>http://321baking.com/date-morgans/</link>
		<comments>http://321baking.com/date-morgans/#comments</comments>
		<pubDate>Sun, 07 Oct 2007 03:18:52 +0000</pubDate>
		<dc:creator>Joy</dc:creator>
				<category><![CDATA[Bars]]></category>
		<category><![CDATA[Cookies]]></category>

		<guid isPermaLink="false">http://321baking.com/date-morgans/</guid>
		<description><![CDATA[Ingredients 2 cups chopped dates 1 1/2 cup water Place all ingredients in a saucepan .Cover and let cook, stirring occasionally for about 10 minutes. Or until mixture thickens. 1/2 cup pecans 1 cup rolled oats 1/2 cup sucanat w/honey 1 teaspoon salt 1 Tablespoon baking powder 4 cups flour 3/4 cup milk (Buttermilk can [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Date Morgans" href="http://321baking.com/wp-content/uploads/2007/10/img_6912_resized.jpg"><img src="http://321baking.com/wp-content/uploads/2007/10/img_6912_resized.thumbnail.jpg" alt="Date Morgans" /></a>Ingredients</p>
<ul>
<li>2 cups chopped dates</li>
<li>1 1/2 cup water</li>
</ul>
<ol>
<li>Place all ingredients in a saucepan .Cover and let cook, stirring occasionally for about 10 minutes. Or until  mixture thickens.</li>
</ol>
<ul>
<li>1/2 cup pecans</li>
<li>1 cup rolled oats</li>
<li>1/2 cup sucanat w/honey</li>
<li>1 teaspoon salt</li>
<li>1 Tablespoon baking powder</li>
<li>4 cups flour</li>
<li>3/4 cup milk (Buttermilk can be used)</li>
<li>2 sticks room temperature butter</li>
</ul>
<ol>
<li>In food processor or blender chop pecans, rolled oats and sucanat till fine.</li>
<li>Mix in salt and baking powder .</li>
<li>Pour the the ingredients that are in the processor into a bowl and add flour. Cut in butter. Add milk.</li>
<li>Grease 2 jelly roll pans . Roll the dough evenly into the pans.</li>
<li>Bake at 350 for 21 minutes. Loosen from pans immediately after getting out of oven.</li>
<li>Spread date mixture over one tray. Take the 2nd tray&#8217;s contents and place it on top of the date mixture.</li>
<li>cut into squares.</li>
<li>Makes 3 1/2 dozen 2 x 2 inch bars.</li>
</ol>
<p><em>These bars are best warm.</em></p>
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		<slash:comments>5</slash:comments>
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